Haltegriffe (Osae-Komi-Waza)

4 Gruppen – 18 Techniken

Kesa-Gatame

  • Kesa-Gatame
  • Uki-Gatame
  • Kuzure-Kesa-Gatame
  • Hon-Kesa-Gatame
  • Makura-Kesa-gatame
  • Kata-Gatame
  • Gyaku-Kesa-gatame

Yoko-Shiho-Gatame

  • Kuzure-Yoko-Shiho-Gatame
  • Yoko-Shiho-Gatame
  • Mune-Gatame
  • Kata-Osae-Gatame

Kami-Shiho-Gatame

  • Kami-Shiho-Gatame
  • Kuzure-Kami-Shiho-Gatame
  • Ura-Shiho-Gatame
  • Kami-Sankaku-Gatame

Tate-Shiho-Gatame

  • Tate-Shiho-Gatame
  • Kuzure-Tate-Shiho-Gatame
  • Tate-Sankaku-Gatame